Part
One:
About Problem Gambling
| Chapter 1: What is
Problem Gambling? |
page 9 |
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About workbook and set
up
-
Understanding
Problem/Pathological Gambling
-
#’s and Stats
|
| Chapter 2:
Assessments |
page
15 |
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DSM IV
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SOGS
-
GA 20 Questions
Insert: Worksheet: How do you feel about your gambling today?
|
|
Chapter 3: Progression of Gambling |
page 22 |
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Winning Losing
Desperation Phases
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Types of Gamblers
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Types of games
|
|
|
Part
Two: Motivation for Change |
| Chapter
4: Stages of Change |
page 27 |
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Benefits and Costs
-
Self-Help vs. Support/Treatment
Insert: Worksheet: Negative Consequences to Your
Gambling |
|
Chapter 5: Beginning Tools to Help you Succeed |
page 32 |
|
| Chapter 6: Concept of
Randomness |
page 36 |
|
| Chapter 7: Cycle of
The Gambling Action |
page
41 |
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Examine your Gambling
worksheet
|
|
Chapter 8: Function “Payoff” of Gambling |
page 44 |
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Identifying
Beliefs/Reasons for Gambling worksheet
Insert: Worksheet: “Two ways for everything”
|
Chapter 9:
Withdrawals and Post Acute
Withdrawal Symptoms (PAWS) |
page
51 |
|
| Chapter 10:
Journaling |
page 54 |
|
Chapter 11:
Thinking Errors
Irrational Thinking |
page 56 |
|
| Chapter 12: Denial and Defense Mechanisms |
page
63 |
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Types of Denial
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What Denial Feels Like
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Denial Sounds Like
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Psychology of Denial
Insert: Worksheet: Denial and Defense Mechanisms Worksheet
Insert: Worksheet: How do you feel about your gambling today?
|
| Chapter 13: Relapse |
page 69 |
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Warning Signs Leading
to Relapse
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Finding Tools
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Triggers
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Path to Relapse
-
Relapse Prevention
Plan
|
| Chapter 14:
Coping Skills |
page
82 |
Insert: Worksheet: Coping skills practice
Insert: Worksheet: Coping with stress |
| Chapter 15:
Tools To Stop Gambling |
page
91 |
|
| Chapter 16:
Emotional Meaning of Money |
page
93 |
|
| Chapter 17:
Money and
Finances |
page
98 |
Insert: Worksheet: Keep
Track of Your Spending Daily
Insert: Journal |
|
Part
Three: Life Issues |
| Chapter
18: Values |
page 113 |
|
| Chapter 19: Beliefs |
page
117 |
|
| Chapter
20:
Feelings and
Emotions |
page 120 |
|
| Chapter
21: Explore the
Real You |
page 125 |
|
| Chapter 22:
Who are You? |
page 128 |
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Self-Worth
-
Self-Esteem
-
Self Image
Insert: Worksheet: How do you feel about your gambling today?
|
| Chapter 23:
Family |
page 134 |
|
| Chapter 24: Relationships |
page 139 |
|
|
Chapter 25: Communication |
page 141 |
|
| Chapter 26: Anger |
page 146 |
|
| Chapter 27:
Grief and Loss |
page 152 |
|
| Chapter 28:
Assertive
Behavior |
page 155 |
Insert: Journal
|
| Chapter 29:
Cross Addiction |
page 157 |
|
| Chapter
30: Support |
page 164 |
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12-Steps and GA
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Sponsorship
|
| Chapter
31: Relaxation |
page 171 |
|
| Chapter 32:
Leisure |
page 175 |
|
| Chapter 33: Balance |
page 180 |
Insert: Worksheet: How do
you feel about your gambling today?
Insert: Journal
|
| Chapter 34: Definitions |
page 184 |
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